Steve Urbansky 5000m row
5,000
Meters
24:37.2
Time
2:27.7
Pace
276
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 222 |
March 31, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 672 | 276 | 22 | 125 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 51 | 21 | 110 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 21 | 120 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 23 | 129 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 | 133 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 23 | 135 |
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Workout Graph
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