José Manuel Romero Carrasco 23:08 row
5,511
Meters
23:08.3
Time
2:05.9
Pace
351
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 62 |
September 13, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,511 | 2:05.9 | 175 | 910 | 351 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 29 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 30 |
| 23:08.3 | 724 | 2:10.0 | 159 | 917 | 48 | 30 |
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Workout Graph
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