José Manuel Romero Carrasco 16:28 row
4,012
Meters
16:28.1
Time
2:03.1
Pace
260
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 75 |
August 18, 2022 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.1 | 4,012 | 2:03.1 | 187 | 947 | 260 | 29 | 162 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 158 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 | 163 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 900 | 75 | 27 | 165 |
| 16:28.1 | 324 | 2:15.9 | 139 | 858 | 21 | 28 | 163 |
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