Martin Fincham 7000m row
7,000
Meters
30:15.7
Time
2:09.6
Pace
433
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
October 25, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,000 | 2:09.6 | 160 | 858 | 433 | 25 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 848 | 31 | 25 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 846 | 31 | 25 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 855 | 31 | 25 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 866 | 31 | 25 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 865 | 31 | 25 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 867 | 31 | 26 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 895 | 32 | 25 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 904 | 32 | 26 |
| 2:08.3 | 7,000 | 2:08.3 | 166 | 869 | 31 | 26 |
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Workout Graph
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