Martin Fincham 7000m row
7,000
Meters
30:38.9
Time
2:11.3
Pace
428
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 125 |
October 23, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 7,000 | 2:11.3 | 154 | 837 | 428 | 24 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 843 | 31 | 25 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 851 | 31 | 25 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 847 | 31 | 25 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 846 | 31 | 25 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:11.0 | 5,500 | 2:11.0 | 156 | 851 | 31 | 25 |
| 2:11.3 | 6,000 | 2:11.3 | 155 | 849 | 31 | 26 |
| 2:10.7 | 6,500 | 2:10.7 | 157 | 826 | 30 | 25 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 904 | 32 | 25 |
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Workout Graph
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