7000m row on October 22, 2026

Martin Fincham 7000m row

7,000

Meters

30:29.4

Time

2:10.6

Pace

430

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:29.4	7,000	2:10.6	157	846	430	25
2:11.8	500	2:11.8	153	819	30	25
2:12.3	1,000	2:12.3	151	816	30	24
2:13.2	1,500	2:13.2	148	837	31	24
2:11.9	2,000	2:11.9	153	818	30	25
2:12.5	2,500	2:12.5	150	842	31	25
2:11.4	3,000	2:11.4	154	821	30	25
2:11.2	3,500	2:11.2	155	850	31	25
2:11.1	4,000	2:11.1	155	823	30	25
2:10.8	4,500	2:10.8	156	853	31	26
2:10.6	5,000	2:10.6	157	854	31	26
2:10.3	5,500	2:10.3	158	856	31	25
2:10.2	6,000	2:10.2	159	829	30	26
2:08.5	6,500	2:08.5	165	896	32	26
2:03.6	7,000	2:03.6	185	932	32	27

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