7000m row on October 21, 2026

Martin Fincham 7000m row

7,000

Meters

29:42.7

Time

2:07.3

Pace

441

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:42.7	7,000	2:07.3	170	890	441	25
2:09.6	500	2:09.6	161	833	30	25
2:11.2	1,000	2:11.2	155	850	31	25
2:11.4	1,500	2:11.4	154	849	31	25
2:09.3	2,000	2:09.3	162	863	31	25
2:09.8	2,500	2:09.8	160	859	31	25
2:09.0	3,000	2:09.0	163	865	31	25
2:06.9	3,500	2:06.9	171	907	32	26
2:07.2	4,000	2:07.2	170	877	31	25
2:06.3	4,500	2:06.3	174	912	32	26
2:05.2	5,000	2:05.2	178	920	32	26
2:04.6	5,500	2:04.6	181	924	32	26
2:05.0	6,000	2:05.0	179	921	32	26
2:03.6	6,500	2:03.6	185	961	33	27
2:03.4	7,000	2:03.4	186	933	32	26

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