Martin Fincham 7000m row
7,000
Meters
30:12.6
Time
2:09.4
Pace
434
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 127 |
October 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,000 | 2:09.4 | 161 | 861 | 434 | 25 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 25 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 25 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 25 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 894 | 32 | 25 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 859 | 31 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 25 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 865 | 31 | 26 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 894 | 32 | 26 |
| 2:06.7 | 6,500 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:01.9 | 7,000 | 2:01.9 | 193 | 974 | 33 | 27 |
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Workout Graph
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