7000m row on October 19, 2026

Martin Fincham 7000m row

7,000

Meters

30:18.1

Time

2:09.8

Pace

433

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:18.1	7,000	2:09.8	160	857	433	25
2:11.2	500	2:11.2	155	823	30	25
2:11.8	1,000	2:11.8	153	846	31	25
2:11.0	1,500	2:11.0	156	824	30	25
2:10.9	2,000	2:10.9	156	852	31	25
2:10.3	2,500	2:10.3	158	856	31	25
2:10.9	3,000	2:10.9	156	852	31	25
2:10.3	3,500	2:10.3	158	828	30	25
2:10.4	4,000	2:10.4	158	855	31	25
2:09.4	4,500	2:09.4	162	862	31	26
2:09.4	5,000	2:09.4	162	862	31	26
2:09.3	5,500	2:09.3	162	863	31	26
2:09.0	6,000	2:09.0	163	893	32	26
2:08.8	6,500	2:08.8	164	866	31	26
2:05.5	7,000	2:05.5	177	917	32	26

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