7000m row on October 17, 2026

Martin Fincham 7000m row

7,000

Meters

30:36.3

Time

2:11.1

Pace

429

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:36.3	7,000	2:11.1	155	841	429	24
2:11.2	500	2:11.2	155	823	30	26
2:13.5	1,000	2:13.5	147	808	30	24
2:15.2	1,500	2:15.2	142	798	30	24
2:13.0	2,000	2:13.0	149	812	30	24
2:12.6	2,500	2:12.6	150	841	31	25
2:11.8	3,000	2:11.8	153	819	30	25
2:10.2	3,500	2:10.2	159	857	31	25
2:11.0	4,000	2:11.0	156	851	31	25
2:11.5	4,500	2:11.5	154	821	30	25
2:10.8	5,000	2:10.8	156	853	31	25
2:10.8	5,500	2:10.8	156	853	31	25
2:10.5	6,000	2:10.5	157	855	31	26
2:09.5	6,500	2:09.5	161	861	31	25
2:04.9	7,000	2:04.9	180	922	32	26

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