Martin Fincham 7000m row
7,000
Meters
30:18.6
Time
2:09.9
Pace
433
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 130 |
October 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,000 | 2:09.9 | 160 | 857 | 433 | 25 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 847 | 31 | 25 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 853 | 31 | 25 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 849 | 31 | 25 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:10.6 | 3,500 | 2:10.6 | 157 | 854 | 31 | 25 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 857 | 31 | 25 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 859 | 31 | 25 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 861 | 31 | 25 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 860 | 31 | 25 |
| 2:09.3 | 6,000 | 2:09.3 | 162 | 863 | 31 | 26 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 867 | 31 | 26 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 956 | 33 | 27 |
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Workout Graph
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