Martin Fincham 7000m row
7,000
Meters
30:22.3
Time
2:10.1
Pace
432
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 128 |
October 12, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,000 | 2:10.1 | 159 | 853 | 432 | 25 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 848 | 31 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 26 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 859 | 31 | 26 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 860 | 31 | 25 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 855 | 31 | 25 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 25 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 863 | 31 | 26 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 866 | 31 | 26 |
| 2:08.1 | 6,500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:07.2 | 7,000 | 2:07.2 | 170 | 905 | 32 | 26 |
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Workout Graph
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