Martin Fincham 7000m row
7,000
Meters
30:29.0
Time
2:10.6
Pace
430
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
October 09, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,000 | 2:10.6 | 157 | 846 | 430 | 25 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 845 | 31 | 25 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 849 | 31 | 25 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 26 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 853 | 31 | 26 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 851 | 31 | 26 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:10.2 | 5,500 | 2:10.2 | 159 | 857 | 31 | 26 |
| 2:10.7 | 6,000 | 2:10.7 | 157 | 853 | 31 | 26 |
| 2:08.7 | 6,500 | 2:08.7 | 164 | 867 | 31 | 26 |
| 2:05.4 | 7,000 | 2:05.4 | 177 | 918 | 32 | 27 |
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Workout Graph
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