Martin Fincham 7000m row
7,000
Meters
30:27.9
Time
2:10.5
Pace
431
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 127 |
October 07, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,000 | 2:10.5 | 157 | 848 | 431 | 25 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 801 | 30 | 25 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 811 | 30 | 25 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 810 | 30 | 25 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 842 | 31 | 25 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 857 | 31 | 26 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 860 | 31 | 26 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 861 | 31 | 26 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 860 | 31 | 26 |
| 2:10.7 | 5,500 | 2:10.7 | 157 | 853 | 31 | 26 |
| 2:10.3 | 6,000 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 904 | 32 | 26 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 965 | 33 | 27 |
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Workout Graph
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