Martin Fincham 7000m row
7,000
Meters
30:48.5
Time
2:12.0
Pace
426
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 129 |
October 05, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,000 | 2:12.0 | 152 | 829 | 426 | 25 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 30 | 25 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 25 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 805 | 30 | 25 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 804 | 30 | 25 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 839 | 31 | 25 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 848 | 31 | 26 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 856 | 31 | 26 |
| 2:11.2 | 6,000 | 2:11.2 | 155 | 850 | 31 | 26 |
| 2:09.9 | 6,500 | 2:09.9 | 160 | 859 | 31 | 26 |
| 2:07.7 | 7,000 | 2:07.7 | 168 | 873 | 31 | 27 |
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Workout Graph
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