Martin Fincham 7000m row
7,000
Meters
30:17.2
Time
2:09.8
Pace
433
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 130 |
October 04, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,000 | 2:09.8 | 160 | 857 | 433 | 25 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 25 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 844 | 31 | 25 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 30 | 25 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 849 | 31 | 25 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 852 | 31 | 25 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 853 | 31 | 26 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 864 | 31 | 26 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 902 | 32 | 26 |
| 2:08.1 | 6,000 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:05.2 | 6,500 | 2:05.2 | 178 | 920 | 32 | 26 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 972 | 33 | 28 |
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Workout Graph
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