Wael El-Dali 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 102 |
April 06, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 710 | 355 | 16 | 155 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 16 | 151 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 17 | 152 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 17 | 154 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 17 | 156 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 17 | 162 |
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Workout Graph
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