Wael El-Dali 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 114 |
January 07, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 369 | 17 | 157 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 18 | 158 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 17 | 156 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 17 | 153 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 17 | 157 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 17 | 162 |
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Workout Graph
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