Wael El-Dali 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
March 07, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 780 | 293 | 20 | 158 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 20 | 147 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 | 156 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 19 | 163 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 20 | 164 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 20 | 162 |
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Workout Graph
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