Wael El-Dali 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 08, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 752 | 376 | 20 | 144 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 19 | 136 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 19 | 141 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 19 | 138 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 | 147 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 | 161 |
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Workout Graph
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