Wael El-Dali 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 130 |
November 16, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 787 | 295 | 21 | 163 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 20 | 153 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 20 | 159 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 21 | 166 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 | 166 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 22 | 174 |
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Workout Graph
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