Wael El-Dali 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
279
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 127 |
October 01, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 693 | 279 | 19 | 152 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 20 | 150 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 18 | 153 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 18 | 153 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 19 | 149 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 19 | 159 |
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Workout Graph
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