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Wael El-Dali v0:20/0:20r...29 row

6,159

Meters

28:20.0

Time

2:18.0

Pace

378

Calories

161

Heart Rate

Rest Distance1,119
Rest Time6:40.0
Overall Distance7,278
Overall Time35:00.0
Average Watts133
Calories Per Hour800
Stroke Rate23
Stroke Count651
Drag Factor121

July 31, 2026 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,159 2:18.0 133 800 23 161
0:20.0 94 1:46.3 291 1260 36 144
r: 0:20 73
0:20.0 96 1:44.1 310 1260 33 159
r: 0:20 65
0:20.0 96 1:44.1 310 1260 33 167
r: 0:20 63
0:20.0 96 1:44.1 310 1260 33 168
r: 0:20 61
0:20.0 95 1:45.2 300 1260 33 168
5:00.0 996 2:30.6 102 648 20 139
0:20.0 95 1:45.2 300 1260 33 156
r: 0:20 70
0:20.0 97 1:43.0 319 1260 33 169
r: 0:20 65
0:20.0 92 1:48.6 273 1080 30 170
r: 0:20 65
0:20.0 97 1:43.0 319 1260 33 174
r: 0:20 55
0:20.0 96 1:44.1 310 1260 33 175
5:00.0 975 2:33.8 96 636 19 132
0:20.0 98 1:42.0 329 1260 33 153
r: 0:20 47
0:20.0 96 1:44.1 310 1260 33 166
r: 0:20 61
0:20.0 96 1:44.1 310 1260 33 171
r: 0:20 35
0:20.0 97 1:43.0 319 1260 33 173
r: 0:20 38
0:20.0 98 1:42.0 329 1260 33 168
5:00.0 912 2:44.4 79 576 19 132
0:20.0 96 1:44.1 310 1260 33 152
r: 0:20 68
0:20.0 96 1:44.1 310 1260 33 163
r: 0:20 57
0:20.0 93 1:47.5 282 1260 33 172
r: 0:20 42
0:20.0 98 1:42.0 329 1440 36 177
r: 0:20 39
0:20.0 99 1:41.0 340 1440 36 169
5:00.0 874 2:51.6 69 540 18 127
0:20.0 96 1:44.1 310 1260 33 149
r: 0:20 71
0:20.0 98 1:42.0 329 1440 33 163
r: 0:20 56
0:20.0 95 1:45.2 300 1260 33 168
r: 0:20 44
0:20.0 96 1:44.1 310 1260 33 172
r: 0:20 44
0:20.0 98 1:42.0 329 1440 36 173
r1,119

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