Wael El-Dali v4:00/r...10 row
9,205
Meters
40:00.0
Time
2:10.3
Pace
564
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 118 |
July 28, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 846 | 21 | 156 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 21 | 146 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 21 | 157 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 21 | 154 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 21 | 159 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 21 | 158 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 159 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 156 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 159 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 160 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 159 | |
| r35 |
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Workout Graph
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