Wael El-Dali 14:26 row
3,026
Meters
14:26.1
Time
2:23.1
Pace
179
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 121 |
June 15, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,026 | 2:23.1 | 119 | 744 | 179 | 24 | 140 |
| 5:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 27 | 120 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 142 |
| 14:26.1 | 1,066 | 2:04.8 | 180 | 947 | 70 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.