Wael El-Dali 26:00 row
6,119
Meters
26:00.0
Time
2:07.4
Pace
399
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
May 28, 2026 08:26:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,119 | 2:07.4 | 169 | 920 | 399 | 23 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 25 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 20 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 24 |
| 14:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 20 |
| 16:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 26 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 28 |
| 20:00.0 | 363 | 2:45.2 | 78 | 660 | 22 | 18 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 |
| 24:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 23 |
| 26:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 20 |
run up to HMR