Wael El-Dali 40:00 row
8,691
Meters
40:00.0
Time
2:18.0
Pace
512
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 122 |
May 27, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,691 | 2:18.0 | 133 | 768 | 512 | 19 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 134 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 | 130 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 132 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 131 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 19 | 140 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 139 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 | 141 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 140 |
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Workout Graph
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