Wael El-Dali 2x5000m/2:00r row
10,000
Meters
47:21.5
Time
2:22.0
Pace
579
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 51:21.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 124 |
April 21, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.5 | 10,000 | 2:22.0 | 122 | 720 | 18 | 134 |
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 19 | 134 |
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 18 | 134 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.