Wael El-Dali 5:25 row
977
Meters
5:25.2
Time
2:46.4
Pace
53
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 124 |
April 21, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.2 | 977 | 2:46.4 | 76 | 561 | 53 | 26 | 132 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 27 | 130 |
| 5:25.2 | 88 | 2:23.1 | 119 | 710 | 6 | 17 | 135 |
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