Wael El-Dali 2000m row
2,000
Meters
7:31.9
Time
1:52.9
Pace
144
Calories
165
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 126 |
April 20, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 144 | 27 | 165 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 14 | 28 | 146 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 15 | 27 | 161 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 15 | 28 | 161 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 14 | 27 | 168 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 15 | 28 | 176 |
| 0:45.3 | 1,200 | 1:53.2 | 241 | 1129 | 14 | 28 | 161 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 14 | 28 | 164 |
| 0:45.8 | 1,600 | 1:54.5 | 233 | 1102 | 15 | 28 | 172 |
| 0:46.2 | 1,800 | 1:55.5 | 227 | 1081 | 14 | 27 | 176 |
| 0:45.8 | 2,000 | 1:54.5 | 233 | 1102 | 14 | 29 | 172 |
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Workout Graph
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