Wael El-Dali 1:45 row
360
Meters
1:45.1
Time
2:25.9
Pace
21
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 124 |
April 20, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.1 | 360 | 2:25.9 | 113 | 687 | 21 | 19 | 129 |
| 1:45.1 | 360 | 2:25.9 | 113 | 687 | 21 | 19 | 129 |
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