Wael El-Dali 15:00 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
183
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 124 |
April 20, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 183 | 19 | 130 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 19 | 122 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 37 | 19 | 131 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 19 | 132 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 19 | 137 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 19 | 131 |
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Workout Graph
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