Wael El-Dali 3:04 row
531
Meters
3:04.6
Time
2:53.8
Pace
27
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 121 |
April 17, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 531 | 2:53.8 | 67 | 529 | 27 | 28 | 115 |
| 3:04.6 | 532 | 2:53.4 | 67 | 530 | 27 | 28 | 115 |
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Workout Graph
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