Wael El-Dali 3x15:00/2:00r row
9,431
Meters
45:00.0
Time
2:23.1
Pace
539
Calories
136
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 51:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 122 |
March 11, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,431 | 2:23.1 | 119 | 710 | 18 | 136 |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 18 | 135 |
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 18 | 135 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 18 | 139 |
| r67 |
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Workout Graph
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