Andrew Birch 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 151 |
August 17, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 927 | 319 | 29 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 29 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 30 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 32 |
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Workout Graph
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