Andrew Birch 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 153 |
August 16, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 923 | 319 | 30 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 28 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 32 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 32 |
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Workout Graph
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