Marge Luik 9x4:00/1:00r row
7,200
Meters
36:00.0
Time
2:30.0
Pace
391
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 90 |
October 05, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,200 | 2:30.0 | 104 | 651 | 23 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 23 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 23 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 25 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 23 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 23 | |
| r491 |
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Workout Graph
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