Marge Luik 4x3:00/3:00r row
2,713
Meters
12:00.0
Time
2:12.6
Pace
161
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 95 |
October 24, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 805 | 26 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | |
| r65 |
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Workout Graph
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