Marge Luik 3x15:00/2:00r row
9,295
Meters
45:00.0
Time
2:25.2
Pace
519
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 106 |
April 26, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,295 | 2:25.2 | 114 | 693 | 19 | |
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 19 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 19 | |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 19 | |
| r70 |
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Workout Graph
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