Marge Luik 45:00 row
8,682
Meters
45:00.0
Time
2:35.4
Pace
469
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 106 |
April 11, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,682 | 2:35.4 | 93 | 620 | 469 | 17 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 19 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 12:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 19 |
| 20:00.0 | 183 | 5:27.8 | 10 | 334 | 9 | 9 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 24:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 |
| 26:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 28:00.0 | 290 | 3:26.8 | 40 | 436 | 15 | 12 |
| 30:00.0 | 227 | 4:24.3 | 19 | 365 | 12 | 12 |
| 32:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 17 |
| 34:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
| 36:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
| 38:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 |
| 40:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 |
| 42:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 |
| 44:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 19 |
| 45:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
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Workout Graph
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