Marge Luik 40:00 row
8,169
Meters
40:00.0
Time
2:26.8
Pace
446
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 97 |
March 07, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,169 | 2:26.8 | 110 | 680 | 446 | 19 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 20 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
| 16:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 |
| 18:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 19 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 22:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 17 |
| 24:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 |
| 28:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 |
| 32:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 34:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 36:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 |
| 38:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 20 |
| 40:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 |
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Workout Graph
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