mark christian 45:09 BikeErg
20,407
Meters
45:09.0
Time
2:12.7
Pace
622
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Revolution Count | 3687 |
| Power/kg | 1.86 |
| Drag Factor | 55 |
October 24, 2026 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.0 | 20,407 | 2:12.7 | 150 | 826 | 622 | 81 | 127 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 780 | 65 | 80 | 113 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 852 | 71 | 82 | 120 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 83 | 145 |
| 20:00.0 | 2,136 | 2:20.4 | 126 | 744 | 62 | 82 | 130 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 81 | 133 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 864 | 72 | 83 | 131 |
| 35:00.0 | 2,215 | 2:15.4 | 141 | 804 | 67 | 81 | 133 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 81 | 136 |
| 45:00.0 | 2,064 | 2:25.3 | 114 | 720 | 60 | 82 | 117 |
| 45:09.0 | 44 | 3:24.5 | 41 | 400 | 1 | 67 | 115 |
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Workout Graph
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