mark christian 40:05 BikeErg
17,533
Meters
40:05.9
Time
2:17.2
Pace
520
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 80 |
| Revolution Count | 3224 |
| Power/kg | 1.68 |
| Drag Factor | 53 |
October 22, 2026 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 17,533 | 2:17.2 | 135 | 778 | 520 | 80 | 117 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 744 | 62 | 79 | 112 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 80 | 125 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 780 | 65 | 81 | 120 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 780 | 65 | 82 | 119 |
| 25:00.0 | 2,248 | 2:13.4 | 147 | 828 | 69 | 80 | 120 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 80 | 134 |
| 35:00.0 | 2,192 | 2:16.8 | 137 | 792 | 66 | 83 | 114 |
| 40:00.0 | 1,999 | 2:30.0 | 104 | 672 | 56 | 79 | 109 |
| 40:05.9 | 32 | 3:04.3 | 56 | 610 | 1 | 71 | 105 |
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Workout Graph
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