mark christian 40:03 BikeErg
18,195
Meters
40:03.6
Time
2:12.1
Pace
556
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 86 |
| Revolution Count | 3483 |
| Power/kg | 1.89 |
| Drag Factor | 48 |
October 20, 2026 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 18,195 | 2:12.1 | 152 | 832 | 556 | 86 | 132 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 732 | 61 | 79 | 117 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 90 | 136 |
| 15:00.0 | 2,364 | 2:06.9 | 171 | 900 | 75 | 90 | 140 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 90 | 137 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 888 | 74 | 90 | 131 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 888 | 74 | 89 | 141 |
| 35:00.0 | 2,266 | 2:12.3 | 151 | 828 | 69 | 88 | 131 |
| 40:00.0 | 2,043 | 2:26.8 | 111 | 684 | 57 | 79 | 129 |
| 40:03.6 | 24 | 2:30.0 | 104 | 1000 | 1 | 82 | 129 |
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Workout Graph
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