mark christian 45:02 BikeErg
20,424
Meters
45:02.8
Time
2:12.3
Pace
623
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 3659 |
| Power/kg | 1.87 |
| Drag Factor | 57 |
October 17, 2026 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 20,424 | 2:12.3 | 151 | 829 | 623 | 81 | 135 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 79 | 128 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 840 | 70 | 80 | 128 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 900 | 75 | 82 | 141 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 82 | 134 |
| 25:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 81 | 140 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 840 | 70 | 83 | 130 |
| 35:00.0 | 2,264 | 2:12.5 | 150 | 828 | 69 | 82 | 151 |
| 40:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 82 | 150 |
| 45:00.0 | 2,075 | 2:24.5 | 116 | 720 | 60 | 81 | 127 |
| 45:02.8 | 15 | 3:06.6 | 54 | 1285 | 1 | 64 | 128 |
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Workout Graph
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