mark christian 40:05 BikeErg
17,866
Meters
40:05.5
Time
2:14.6
Pace
538
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 87 |
| Revolution Count | 3518 |
| Power/kg | 1.78 |
| Drag Factor | 43 |
October 13, 2026 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 17,866 | 2:14.6 | 143 | 805 | 538 | 87 | 135 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 780 | 65 | 81 | 140 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 67 | 90 | 127 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 90 | 137 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 804 | 67 | 90 | 131 |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 816 | 68 | 90 | 140 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 864 | 72 | 89 | 149 |
| 35:00.0 | 2,305 | 2:10.1 | 159 | 852 | 71 | 90 | 155 |
| 40:00.0 | 2,037 | 2:27.2 | 110 | 696 | 58 | 83 | 121 |
| 40:05.5 | 30 | 3:03.3 | 57 | 654 | 1 | 66 | 121 |
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Workout Graph
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