mark christian 40:04 BikeErg
17,343
Meters
40:04.0
Time
2:18.6
Pace
513
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 78 |
| Revolution Count | 3172 |
| Power/kg | 1.63 |
| Drag Factor | 55 |
September 29, 2026 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 17,343 | 2:18.6 | 131 | 768 | 513 | 78 | 120 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 76 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 65 | 80 | 126 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 780 | 65 | 80 | 122 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 756 | 63 | 80 | 116 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 828 | 69 | 80 | 121 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 816 | 68 | 80 | 136 |
| 35:00.0 | 2,199 | 2:16.4 | 138 | 792 | 66 | 81 | 111 |
| 40:00.0 | 2,009 | 2:29.3 | 105 | 684 | 57 | 75 | 113 |
| 40:04.0 | 24 | 2:46.6 | 76 | 900 | 1 | 59 | 118 |
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Workout Graph
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