mark christian 40:05 BikeErg
17,561
Meters
40:05.2
Time
2:16.9
Pace
526
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 78 |
| Revolution Count | 3147 |
| Power/kg | 1.69 |
| Drag Factor | 59 |
September 24, 2026 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.2 | 17,561 | 2:16.9 | 136 | 787 | 526 | 78 | 122 |
| 5:00.0 | 2,175 | 2:17.9 | 133 | 768 | 64 | 78 | 123 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 768 | 64 | 85 | 116 |
| 15:00.0 | 2,250 | 2:13.3 | 148 | 828 | 69 | 76 | 128 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 840 | 70 | 86 | 122 |
| 25:00.0 | 2,178 | 2:17.7 | 134 | 780 | 65 | 78 | 122 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 864 | 72 | 75 | 145 |
| 35:00.0 | 2,141 | 2:20.1 | 127 | 756 | 63 | 75 | 125 |
| 40:00.0 | 2,023 | 2:28.2 | 107 | 708 | 59 | 76 | 111 |
| 40:05.2 | 27 | 3:12.5 | 49 | 468 | 0 | 69 | 110 |
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Workout Graph
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