mark christian 30:03 BikeErg
13,448
Meters
30:03.6
Time
2:14.1
Pace
406
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 81 |
| Revolution Count | 2463 |
| Power/kg | 1.8 |
| Drag Factor | 53 |
September 19, 2026 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 13,448 | 2:14.1 | 145 | 810 | 406 | 81 | 123 |
| 5:00.0 | 2,175 | 2:17.9 | 133 | 768 | 64 | 78 | 118 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 828 | 69 | 81 | 127 |
| 15:00.0 | 2,241 | 2:13.8 | 146 | 816 | 68 | 82 | 134 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 87 | 128 |
| 25:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 81 | 136 |
| 30:00.0 | 2,108 | 2:22.3 | 121 | 732 | 61 | 82 | 111 |
| 30:03.6 | 20 | 3:00.0 | 60 | 1000 | 1 | 83 | 108 |
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Workout Graph
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