mark christian 40:16 BikeErg
17,980
Meters
40:16.0
Time
2:14.3
Pace
532
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 87 |
| Revolution Count | 3527 |
| Power/kg | 1.79 |
| Drag Factor | 44 |
September 15, 2026 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:16.0 | 17,980 | 2:14.3 | 144 | 792 | 532 | 87 | 130 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 82 | 128 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 89 | 132 |
| 15:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 89 | 131 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 89 | 126 |
| 25:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 89 | 131 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 89 | 146 |
| 35:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 89 | 146 |
| 40:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 84 | 115 |
| 40:16.0 | 88 | 3:01.8 | 58 | 450 | 2 | 72 | 119 |
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Workout Graph
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